Where everything aligns
and
Life moves forward
May 2-7, 2027
Costa Rica
You’ve built a successful life. Now it’s time to reconnect with yourself. Ascend: Mind, Body & Soul brings together women who are ready to step out of constant doing and into alignment, clarity, and a deeper way of living what’s next.
About the Retreat
Welcome to Ascend: Mind, Body & Soul, an immersive retreat created for women who are ready to reconnect with themselves and move forward from a place of alignment. Set in a serene and inspiring natural environment, this experience weaves together reflection, embodied practices, and meaningful conversation to support clarity, expansion, and intentional living — so you leave grounded, renewed, and clear on what’s next.
Focus Areas:
Living in Alignment: Reconnect with what feels true for you now, and learn how to make choices that reflect your values, energy, and inner clarity.
Expansion & Direction: Explore what’s next for you — personally and professionally — and leave with a grounded sense of direction and momentum.
Personal Integration: Engage in reflective practices and embodied experiences that deepen self-awareness, strengthen resilience, and support a more connected relationship with yourself.
Authentic Presence: Develop the confidence to show up as yourself — in your work, relationships, and daily life — with clarity, intention, and ease.
Connection & Community: Form meaningful relationships with women who understand where you’ve been and where you’re ready to go, creating bonds that extend beyond the retreat.
What to Expect:
Guided conversations and experiential sessions designed to support clarity, alignment, and forward movement
Mindfulness, meditation, and embodied practices that help you slow down and reconnect within
Intentional space for reflection, insight, and exploring what’s next for you
Meaningful connection with a small group of like-minded women on a similar path
Immersive time in nature to ground, restore, and deepen the overall experience
Join us at Ascend: Mind, Body & Soul, and step into greater clarity, alignment, and a grounded way forward!
The Journey
Embark on a transformative journey at “Ascend: Mind, Body & Soul,” where each day brings opportunities for growth and self-discovery.
Our expertly curated sessions include:
Mindfulness Practices
Each day begins with gentle yoga and guided meditation designed to help you slow down, reconnect with your body, and settle into a grounded state of presence. These practices support clarity, balance, and inner awareness, creating a steady foundation that allows you to fully experience the retreat's depth.
Future Vision Crafting
Create space to reconnect with what genuinely calls you forward. Through guided reflection and creative exploration, you’ll clarify what feels meaningful and alive for you now, and begin shaping a vision that supports intentional, aligned next steps — without pressure or force.
Personal Growth Workshops
Participate in thoughtfully guided sessions centered on forgiveness, gratitude, and self-compassion. These experiences offer space to gently release what no longer serves you, soften old patterns, and cultivate a deeper sense of appreciation, balance, and emotional ease.
Neurographics and Art Exploration
Explore a gentle, creative process that helps you access deeper insight beyond words. Through guided neurographic drawing and artistic expression, you’ll quiet the mind, release mental blocks, and connect with an inner sense of clarity and possibility in a grounded, intuitive way.
Introduction to Dr. Joe Dispenza’s work
Be introduced to the foundational ideas behind Dr. Joe Dispenza’s work and explore how awareness, intention, and the mind–body connection influence change. This session weaves together science and spirituality to invite reflection, insight, and a deeper understanding of how inner shifts can support meaningful transformation.
Sacred Ceremonies
Participate in thoughtfully guided ceremonies that create space for reflection, release, and intention. These moments invite you to honor your journey, let go of what no longer serves you, and gently open to renewal — supporting a sense of connection, clarity, and inner grounding.
Benefits of Attending
Ascend: Mind, Body & Soul is an invitation to slow down, realign, and move forward from a place that feels grounded and true. Whether you’re feeling at a crossroads or simply sensing that something more is calling, this retreat offers a deeply nourishing experience that supports clarity, connection, and meaningful forward movement.
Gain Clarity About What’s Next
Create space to listen inward and reconnect with what feels right for you now — personally, professionally, and emotionally.Live From Alignment
Learn how to make decisions and take action from a place of inner alignment rather than pressure, expectation, or habit.Feel Calm, Present, and Grounded
Restore balance through mindfulness, nature, and embodied practices that support inner peace and nervous system regulation.Strengthen Trust in Yourself
Release self-doubt and reconnect with your inner confidence, allowing you to move forward with greater ease and self-trust.Experience Genuine Connection
Build meaningful relationships with women who understand where you’ve been and where you’re ready to go.Return Renewed and Clear
Leave feeling grounded, refreshed, and supported — with clarity and momentum to live what’s next in a way that feels authentic.
What others are saying
I Learned So Much About Myself
“It is the most beautiful thing I’ve ever seen and truly an experience you definitely want to have, because until you’re here, I don’t think anyone can truly describe it. I learned so much about myself, connected with my mind, body, and soul, felt completely taken care of, and I am so grateful I was able to experience it.”
- Miranda
A Heartfelt Message
"Olga and Dianne, you are exceptional women, and I am honored to be a part of the group. I miss you all dearly and am manifesting seeing you all soon. My eyes are open, my heart is lighter, and I am ready to run with a newfound confidence and hopes my endeavors prosper."
- Domo
Grateful for This Experience
"Queen Dianne and Queen Olga, thank you for hosting an unforgettable retreat. It fed my body and spirit. It was a pleasure to complete the retreat, as sweet memories surfaced, filling me up with joy."
- Amazon
Deep Gratitude
"I am so grateful I was able to attend. Thank you, Dianne and Olga, for your generous prize. Divine love knew just what I needed. I will spread the word to family and friends about your retreat in 2027."
- Kim
Your Venue
A Sanctuary for Renewal and Transformation
Welcome to Verdesana Retreat Center by Imiloa—your serene home in Costa Rica, where nature and tranquility blend to create the perfect setting for your rebirth. Nestled in lush landscapes with breathtaking views, this sanctuary is more than just a retreat location; it’s a gateway to profound inner transformation.
At Verdesana, every space is designed to inspire peace, reflection, and rejuvenation. From the gentle flow of nearby streams to the inviting warmth of gathering spaces, the center hums with a comforting energy that allows you to release, reconnect, and recharge. Here, surrounded by the vibrant beauty of Costa Rica, your journey toward self-discovery and renewal begins.
A Home That Nourishes the Spirit
As you arrive at Verdesana Retreat Center by Imiloa, you’re welcomed into a sanctuary of natural beauty and serene comfort. With 16 beautifully crafted cabins along the hillside, each room provides a warm blend of nature and luxury, from queen-sized beds with soft, high-thread-count linens to private decks offering breathtaking views of gardens, forests, and mountains. Nestled at 5,000 feet, these cabins—built from sustainable cypress forests on the property—offer a perfect setting to unwind, breathe, and fully immerse yourself in transformation.
Spaces for Inner Work and Connection
In The Temple, a tranquil 670-square-foot yoga shala surrounded by forest, you’ll find a sacred space for yoga, breathwork, meditation, and deeply transformative ceremonies. The Temple’s outdoor deck overlooks the flowing river, with the sounds of nature enveloping you as you open to profound personal insight. Without Wi-Fi distractions, this space becomes a haven for self-discovery and reconnection with your innermost self.
Immersive Learning and Soulful Exploration
The Nest serves as a versatile space for workshops, sound healing, and lively group gatherings. At the heart of the property, this 700-square-foot classroom and event space features a deck that opens to peaceful forest views. With a calm, inspiring environment that allows for both focused learning and joyous expression, The Nest is perfect for workshops, group circles, and inner exploration through dance, sound, and movement.
Dining with Views to Delight
In the spacious Dining Hall, you’ll enjoy meals prepared with care, surrounded by views of mountains, gardens, and lush landscapes. With an open-air terrace and comfortable seating, this space becomes a place for connection and nourishment—both body and soul. Whether enjoying a morning coffee or sharing stories over dinner, every meal here is an invitation to be fully present.
A Celebration of Flavor and Wellness
Each meal at Imiloa is a mindful journey through the vibrant flavors of Costa Rica. Our plant-based, locally-sourced, gourmet dishes are crafted to nourish both body and soul, combining artistry and wellness in every bite.
Picture vibrant plates filled with fresh vegetables, tropical fruits, and grains, all balanced and beautifully presented. Each flavor—zesty sauces, herb-infused dressings—celebrates the rich bounty of Costa Rica, inviting you to savor conscious, comforting cuisine.
Join us at the table, where every meal is a feast for the senses and an experience of pure connection and nourishment.
A Place of Natural Wonder and Serenity
Set on 100 acres of lush, regenerated forest, Verdesana offers endless paths for exploration. Wander through vibrant gardens, relax by the river, or gather around a fire under the stars. With wildlife sightings from hummingbirds to deer, and even access to trails leading to waterfalls, this retreat center is a haven of natural beauty and tranquility.
Verdesana Retreat Center by Imiloa is not just a venue; it’s a journey into the heart of nature and the self, a space where you can find peace, purpose, and profound connection.
Welcome to Ascend: Mind, Body & Soul — your space to realign and move forward.
Your Hosts
Dianne Cunningham
Co-Founder of uTransform360, Best-Selling Author and Visionary Coach
After a 29-year career with NYC Transit, I followed my passion for coaching and entrepreneurship by co-founding uTransform360. I’m an Amazon number one best-selling author, the host of the speaker summit Ascend Your Path, and a certified coach. Through curated retreats, I empower people to pursue their dreams while fostering self-discovery, resilience, and personal growth. My approach creates transformative spaces where participants connect deeply with their true selves and cultivate lasting personal transformation.
Dr. Olga Kaminer
Co-Founder of uTransform360, Best-Selling Author and Publisher
I am Dr. Olga Kaminer, co-founder of uTransform360, a transformational coach, and an Amazon best-selling author with a PhD in Operations Management and over 15 years of experience as a professor. My passion lies in blending academic insight with personal growth to guide individuals on their journey of self-discovery, self-love, and unshakable confidence. Through my work, I empower people to embrace profound transformation and unlock their highest potential.
Why Dianne and Olga?
With Dianne and Olga you’ll embark on a journey guided by leaders who live and breathe transformation. Together, they bring decades of expertise in personal growth, spiritual empowerment, and immersive retreats, offering you not only guidance but a firsthand experience of transformational leadership. Through their wisdom, intuition, and proven practices, Dianne and Olga demonstrate the art of creating deeply impactful retreats, day by day, moment by moment.
By experiencing their unique blend of authentic connection, adaptability, and spiritual insight, you’ll gain the skills and confidence needed to inspire profound change in your own life and beyond. Join Dianne and Olga for Ascend to Purpose, where they lead by example, helping you unlock your fullest potential in an empowering and nurturing environment.
SPECIAL GUEST FACILITATOR
Johnnie Kemp is a visionary pharmacist, author and speaker who empowers others to leverage their mind-body connection for personal transformation and holistic wellness. She is also a certified NeuroChangeSolutions Consultant, trained by the renowned Dr. Joe Dispenza.
As she leads participants through her "Genius Zone" workshops, they learn to replace limiting beliefs and rewire their brains for success. As participants connect with their purpose, passion, and true potential, many experience profound shifts in both their personal and professional lives.
Accommodation
1-Bedroom VIP Cabin
Located at the top of the property, this cabin is designed for ultimate privacy and comfort. It features a king-sized bed, a private ensuite bathroom with a soaking tub, a furnished deck with breathtaking views of the mountains, and a cozy fireplace for added luxury
AMENITIES:
1 King bed
Private ensuite bathroom w. soaking tub
Private furnished deck
Fireplace
Gorgeous mountain views
Designed for 1 guest or 1 couple
SOLD OUT
1-Bedroom Private Cabin
These cabins are perfect for solo travelers or those seeking a quieter stay. Each has a queen bed, a private bathroom, and a furnished deck offering beautiful forest or garden views. Two of these cabins are near the river, adding the tranquil sound of flowing water to the experience
AMENITIES:
Queen size bed
Private ensuite bathroom
Private furnished deck
Writers Desk
Forest or Garden Views
Designed for 1 guest or 1 couple
Available units: 1/3
2-Bedroom Semi-Private Cabins
These spacious cabins are ideal for guests traveling together who want private sleeping spaces but enjoy shared communal areas. Each cabin has two private bedrooms with queen beds, a shared living room, a large furnished deck, and a shared bathroom.
AMENITIES:
Private bedroom with Queen Size Bed
Spacious Living Room
Shared Bathroom
Large Furnished Deck
Writers Desk
Forest, Garden or Mountain VIews
Designed for 2 guests
Available units: 1/4
1-Bedroom Shared Cabins
Designed for those who are comfortable sharing space, these cabins feature two queen beds in a large, shared bedroom, a shared ensuite bathroom, and a furnished deck with garden or forest views. Perfect for friends attending the retreat together, the cabin also includes a writer’s desk and coffee station
AMENITIES:
2 Queen Size Beds
Shared ensuite bathroom
Furnished deck
Writers Desk
Forest or Garden Views
Designed for 2 guests
Available units: 4/4
What Is Included?
Immersive Experiences:
Engage in a variety of enriching activities, expert-led workshops, and sacred ceremonies designed to inspire transformation, healing, and growth. From yoga, meditation, and sound healing to art exploration and neurographics, each experience is thoughtfully curated to deepen self-discovery, expand your purpose, and leave a lasting legacy.
Growth Mindset Coaching:
Engage in transformational coaching sessions designed to help you embrace new perspectives, overcome limiting beliefs, and unlock your fullest potential.
Pre- and Post-Retreat Support:
Stay connected and continue your journey with three months of support after the retreat, including group coaching sessions and direct guidance from the facilitator.
Five-Night Stay:
Relax in luxury at Verdesana in Costa Rica, with accommodations that blend modern comfort and natural beauty for a rejuvenating experience.
All-Inclusive Vegan & Organic Cuisine:
Relish delicious, nourishing meals prepared with fresh, organic, and locally sourced ingredients to fuel your body and mind throughout your stay.
Airport Transfers:
We take care of your arrival and departure with seamless round-trip transfers between the airport and retreat venue.
What's not Included:
Flight tickets, travel insurance, personal expenses, etc.
SPA services
Extra excursions
Frequently Asked Questions for
Ascend to Purpose
Is this Retreat for me?
Yes! Especially if you’re seeking a space to reconnect with yourself, release what no longer serves you, and embrace clarity and purpose. This journey has been designed to support you in meaningful personal transformation.
What if I can’t afford this?
Think of this retreat as an investment in you. This is more than a vacation—it’s a transformative experience offering tools and insights to live with intention and fulfillment. We offer flexible payment plans and will work to accommodate your needs.
How can I make time for this?
Taking time for yourself is essential, especially in our busy lives. This retreat is a unique opportunity to step away, reset, and return with renewed energy and clarity that will positively impact every area of your life.
What is the itinerary?
Rather than a rigid schedule, we provide a flexible framework that adapts to the group’s needs. Each day includes immersive sessions in self-discovery, mindfulness practices, and time for reflection in Costa Rica’s serene environment. You’ll enjoy a well-rounded experience designed to leave you feeling renewed and inspired.
I need a roommate—how do I arrange that?
If you’d like to be matched with a roommate, let us know, and we’ll do our best to pair you with someone else seeking the same. You’ll also have the opportunity to meet other attendees through pre-trip virtual gatherings.
I’m concerned about traveling with people I don’t know
From the moment you register, you’ll be part of a supportive community. You’ll connect with others in a private group chat and participate in two online meet-and-greet sessions. Our intimate group size ensures a safe, welcoming environment for you to be yourself and form meaningful connections.
Do I have to participate in everything?
Not at all! Your journey is yours to create, and you can choose the activities that resonate most with you. However, each element of this retreat has been carefully selected to support your personal growth, and we encourage you to explore all that is offered.
Where do I fly into?
Fly into Juan Santamaría International Airport in San José, Costa Rica. Plan to arrive by 1 PM on the first day of the retreat, as our transportation will depart at 2:00 PM for Verdesana. For your departure, book your return flight after 1 PM on the last day.
What if my flight arrives later than 1 PM?
If you’re unable to arrive by the designated time, consider arriving a day early. We can recommend nearby accommodations with free shuttles to and from the airport.
Is Costa Rica safe to visit?
Yes, Costa Rica is a welcoming and safe destination. As with all travel, we’ll provide guidelines to ensure your comfort and security, along with pre-trip documentation on items like filtered water and packing recommendations.
Do I need travel insurance?
We highly recommend travel insurance that includes trip cancellation and medical coverage. Policies vary, so please review your options carefully to ensure you have the coverage you need.
What is the weather like?
Costa Rica in May offers warm, comfortable temperatures and the beginning of the green season, when the landscape becomes especially lush and vibrant. Expect pleasant daytime warmth with cooler mornings and evenings, and the possibility of light, refreshing rain. Bringing layers will help you stay comfortable throughout the day.
What should I pack?
Pack for comfort and ease! Think light layers for varying temperatures, casual clothing, and sturdy, water-repellent shoes for outdoor activities. We’ll provide a detailed packing list to ensure you have everything you need for a comfortable and enjoyable experience.
Can I extend my stay?
While extended stays at the retreat center are unavailable, we’re happy to recommend nearby accommodations for those who wish to spend more time exploring Costa Rica. Reach out for our list of suggested hotels in the area.
Are You Ready to ASCEND?
This is your invitation to step away from the noise of daily life and reconnect with yourself on every level — mind, body, and soul. At Ascend: Mind, Body & Soul, you’ll create space for clarity, realignment, and a deeper understanding of how you want to move forward in your life.
This is an intimate experience, and spaces are intentionally limited — not to create urgency, but to preserve depth, presence, and connection.
Join us in Costa Rica and allow yourself the time, space, and support to realign, reconnect, and step forward with clarity and intention.
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